But don't be fooled! just because something says it is organic doesn't mean that it is healthy for you.  For instance organic white sugar, organic cane sugar and organic flour.  True, they are all organic, but they are also still sugar and refined white flour.  It is important to also look for the label "unrefined".

Ugh! it seems like a lot of work and at first it is.  it is a learning process, but after some time it becomes second nature and your body will thank you for it.

i am a recent graduate from SDSU and am currently enrolled at PCOM (Pacific College of Oriental Medicine) for another 4 years in the pursuit of learning accupuncture, herbs, massage and nutrition.  My passion is health, happiness and fulfillment.  I love sharing my knowledge and energy with others to help them achieve what is important to them to live as healthy and happy as possible.

Balance is what i strive for - balance to be physically active in and out of the gym, work both my jobs, go to school, run errands, spend time with friends and family, and of course time for myself!!! 

If you have any questions contact me.